Studies show that those who eat enough potassium have a 27% lower risk of heart disease. Bananas are also a good source of potassium, essential for heart health. Improve/Support Digestive/Heart Healthīlue Javas contain non-digestible fibers like cellulose, hemicellulose, among others, which help prevent constipation and regulates bowel function. According to LiveLoveFruit, one medium Blue Java contains about. Improve Moodīlue Javas are rich in vitamin B6 which is necessary for the body to synthesize its own serotonin. Also, generally, bananas rank low to medium on the glycemic index (GI), meaning they shouldn’t cause major blood super spikes in people who are of good health. Both of these may moderate blood sugar levels after meals and help reduce appetite by slowing the emptying of your stomach, according to LiveLoveFruit. What’s a banana republic? A political scientist explains Moderate Blood Sugar Levelsīlue Javas contain pectin (fiber) and resistant starch. ![]() Other than being rich in vitamin B6 and C, potassium, magnesium, and others, the Blue Java can also moderate blood sugar, improve your mood, support digestive health and heart health. Just like all fruits, the Blue Java has many health benefits. The banana is edible raw, just like your typical yellow bananas, however, many countries that grow the fruit prefer them fried, baked, or similar to the way in which plantains are cooked. The Blue Java is a part of the ABB Group of bananas meaning that it contains a set of chromosomes which, when unripe, give off a silvery blue color, then turn pale yellow when fully ripe. In Hawaii, it’s known as the “Ice Cream banana”, in Figi the “Hawaiian banana”, in the Philippines it’s known as “Krie” and in Central America, “Cenizo”. The unique fruit has many different names, depending on the region. Creative ways to use end-of-summer fruits and vegetablesĪccording to, the Blue Java originated in the Southeast part of Asia and is prevalent throughout the Hawaiian Islands.
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